selflove

Chaturanga • A challenging asana but one that allows for dynamic or static exploration. We have the strength to support ourselves. To keep ourselves up if only a few inches off rock bottom. After the bottom the only way is up. Intense rewarding liberating inner strength to lift yourself back up again. You can do it. #chaturanga #yoga #moveyourbody #selflove #bopoyoga #bodypositiveyoga #strength #rockbottom #support

#mondaymotivation - be grateful! if this weekend has taught me anything it's that too many people expect everything in life and aren't willing to give anything in return, then they spend their time wishing for more and ignore what they've already got - not only does this take away from your happiness but see it from the eyes of those around you, who are constantly giving and you don't show any appreciation? think about it 🤔💭 . . . . . #mondayvibes #mondaythoughts #motivation #grateful #fitness #fitnessjourney #fitnessuk #fituk #gym #gymlife #mindfuleating #healthymind #healthierlifestyle #selflove #selfcare #bodypositivity #positivevibes #reflection #landscapes #scenic

Am very good when it comes to my private life but let me be honest. last 2mths have been rough on my overall health. In less than 2wks I dropped almost 15lbs. one time I was just standing and my body went💩on me & I dropped to the floor. My blood pressure would go high and dropped very low and the horrible constant ache on my chest was the worst. Being on medication for a month. My own family don’t know how sick I was and still am. Am grateful for the bit of energy I have to workout, my endorphins go up and I feel so much better after I workout But I do feel tired, I feel like my foundation was broken, slowly I have being pulling away from everything & everyone because I need a long break to rebuild. Gotta protect me. 🙏🏼 #gratefulheart #grateful #fitness #fitnessgoals #fitnessaddict #fitnessjourney #fitnessgirl #healthy #nutrition #igfitness #sunday #blessed #fitnessinspiration #igfam #igfitmoms #igfitness #igpic #igblogger #blogger #beautiful #iger #life #lifestyleblogger #lifestyle #selfcare #selflove #private #lifestooshort

Food is a cause of conflict for so many women. But I envision you being so in tune with your body that you never ever need to have a second thought about what, when and how much to eat again. I envision you seeing Food as living and sacred, as your Body’s and Soul’s medicine, as an offering from the Earth, as your connection with the Earth. I sense so much pleasure in every single bite you’re having, such rich sensation; your tastebuds on fire, fireworks of sensual enjoyment exploding in your mouth, your whole body receiving the nourishment, the goodness. Unthinkable? Think again.

Imagine waking up here everyday 😍

Happy Monday #TripYogaFam! We dedicate this picture featuring Kali Mudra to you. Kali is is the goddess of fearlessness, inner strength, and empowerment, with this seal we wish you a great start of the week. Now go and take over the world! (with grace, flow and kindness... obviously!) See you on the mat dears! MONDAY 9:30am Astanga with @franciscarivaspalma 5:30pm Vinyasa & 6:45pm Vinyasa w/ @rikkebrodin 8pm Vinyasa and Yin w/ @zoezenyoga (cover)

a tip if you’re on a diet : eat less, weight less.

A snack like this could sweeten up any Monday 🍦🍪💘 Photo credit: @misterfitz_

Focusing on myself and my wants and needs has changed my life drastically. I feel so much better these days and have rid my life of draining toxicity and replaced it with an abundance of love and joy. 🤙 find yourself and everything else will follow. #yoga #selflove #seekpeace #love