nopainnogain

LEG DAY! here's a couple of the exercises I did in my session. Full workout is below! LEGS: 20 REPS, 4 ROUNDS. •squat jumps. •lunge sliders(stay low side to side). •knee drive jump(one movement). •sumo pulses (wide feet to target hammies and the outer glute). •deadlift/squat(keep back straight). •deadlift w/steady tension (squeeze glutes at the top). - #legday #legworkout #sweat #nopainnogain #compoundexercises #exercisescience #fitness #fitnessmotivation #summerworkout #gains #fitnessblogger #fitnessjunkie #garagegym #nogym #pnw #summerbody #workhard #weightlifting #strongwomen #muscle #bulking

O 🏆🔝ATLETA MONSTRÃO 🔝🏆@diegovilao não vacilou e fez logo aquela parada obrigatória ✋🏻❗️na degustação monstruosa do parceiro Charlie Brownie Fit! 💪🏻🤩✌🏼 . Que honra essa presença! Lembrança show! 💥🔛💯 . TAMO JUNTÃO! 🚀👊🏻 . #atleta #brownie #wheyprotein #muscle #gym #academia #delicious #top #fit #fitness #tmj #nopainnogain #foco #sucesso

Hardwork does pay even tho it also depends on how badly you want it #fat2fit #nopainnogain #workforwhatuwant #pt #fitnessinstructor

“Inspiração vem dos outros. Motivação vem de dentro de nós.” #nopainnogain #crosstraining #crossfitters #gymmotivation #norepdadepre #hybridaf #ewfl #esmagaquecresce 💪👊

Dia 16/07 é feriado mas também é dia de treinar! Nossas unidades (Hi Tamarineira, Hi Encruzilhada, Hi Espinheiro, Hi Boa Viagem 2 e Hi Boa Viagem 3) estarão abertas das 09h às 13h.⠀ ⠀ #hiacademia #nopainnogain #academiarecife #musculaçao #corpo #body #foco #abdominal #tapago #exercicio