instarunner

Hi friends. Few news from the forest from Dzukija competitions. Привет друзья. Немного новостей из леса с соревнований Джукия. . There is soft ground in the forest and this is no so good for you to run fast. В лесу мягкий грунт и это не очень хорошо, чтобы бежать быстро. . Yesterday the forest was a lot of green and with enough of swamps. Вчера лес был преимущественно зелёный и с достаточным количеством болот. . I satisfied my physical shape, but orienteering was not perfect. . . #спорт #спортсмен #спортлайф #здоровье #здоровоепитание #здоровыйобразжизни #силаволи #runos #instarunner #instarun #run #running #runner #runningman #trailrunning #trailrunner #marathon #trailrun #fitness #тренерходан #coachhodan #runforlife #orienteering #challenge #forestrun #from30tosuccess #athletes #ориентирование #от30куспеху #чемпион

First run since Saturday and it felt warm out there today. Probably because I’ve gotten used to being out at 6am rather than mid afternoon as it’s apparently only 19 this afternoon but the sweat is dripping off me. Easy Pace 5 Miles today #run #running #halfmarathontraining #afternoonrun #lonelygoatrunningclub #runchat #ukrunchat #instarun #instarunner #instarunners #iamarunner #garmin #nrc #stravarun

Chicago & New York City Marathon Training Day 29 #Project320 . . Another 1 hour easy paced run banked, same route as last Wed with the 835ft climbing. It was a little warmer today and feeling the effects of a cold meant that my age HR was higher than a week ago despite a slightly slower pace. . Yesterday I found out my Corral for @chimarathon I was expecting to be in corral D with the sub 3:30 crew but I have been put into corral C which is perfect for my goal, this is the sub 3:20 group and my main goal is to run sub 3:20 👍🏻 running with others going st a similar pace will be a big help come race day. . Who else is in corral C?

Yes!!! 👊👊 I've been waiting for this email all day! . Although I achieved 2 x GFA marathon times this year unfortunately my #PB of 3.26 didn't count under the new guidelines so I had to use another time to qualify. And luckily it did! 😁 . So @londonmarathon I'm coming for ya in 2019. You WILL be my new PB. . . No matter what the #britishweather throws at us!! 🏆🏃‍♀️ . . #thebestisyettocome #londonmarathon #gfa #marathon #training #run #runner #running #farehamcrusaders #ukrunchat #womensrunninguk #runnersofinstagram #instarunner #thisgirlcan #thisgirlwill #faster #stronger

Aveces olvido lo lindo que es este pequeño pueblo.. #running #runtastic #run #instarunner #runner *Foto: sector cajón grande , cercano a portería parque nacional la campana.

Vanavond weer de weekelijkse crewrun vanaf de runnersworld. Een fijne 10km. Tijdens deze crewrun zakte mijn glucose waarde nog wel eens. Dankzij de dexcom G5 heb ik inzicht in wanneer mijn waardes tijdens de run gaan dalen. Ik neem dus altijd dextrotabletten mee. Wie rent er vanavond mee? #dexcomnederland #dexcom_nl #zkope #roadtoberlinmarathon  #033runningcrew #base2pt #onambassador #onrunning #runonclouds #cloudace #runnersworldamersfoort #runnersworldnl  #running #instarunner #type1runner #typeonerun #livebeyond #challengediabetes #hardlopen #hardloopnetwerk #marathoner #garminnederland

안올릴줄 알았징?😋😆😂 . . . 사진찍는줄 알고 모두 일시정지💦 동영상입니다!😆 인간미 넘치는 #알콜로딩 사랑해요💕 . 뒤늦은 청송 여행 사진첩 열어보기😊 . . #바나나스포츠 #화이텐 #러닝 #런스타그램 #라이딩 #운동 #운동그램 #트레이닝 #운동하는여자 #셀피 #다이어터 #runner #instarunner #running #riding #cycling #dieter #healthy #workout #diet #instadaily

Zwemmen in het Meer van Bohinj. Naast dat Slovenië een prachtig land is heeft het er ook voor gezorgd dat ik weer echt plezier in het zwemmen begin te krijgen!

Getting back in the groove again after being hurt the past 2 weeks... All I feel like doing is running lately which is weird because I hate running haha.

2.5 mile walk with the pups and some stretching and core for rest day Wednesday. Was feeling super ready for it this week and I love that feeling.😊 Today is my last first day of school and it is bringing all the feels.❤️ I still can't believe I've made it this far. I am someone who nearly didn't graduate from high school but somehow made it. Barely. With my health at it's worst in my early twenties I never thought it possible to get my Bachelor's degree but went back to get my BSW and graduated with a 4.0. For sure never imagined a graduate degree was in the cards for me but after focusing on helping others for about 5 years it was time to refocus on my own growth and goals. Now, here I am with my Master's degree almost complete and I still wonder how I got here. It has taken incredible strength and perseverance but I work every day to apply the commitment and dedication I have for running to everything else in my life. And sometimes it takes just one person to believe in and support our goals and I am lucky to have found that. We are not where we start, nor do we need to be defined by our struggles. We should never be ashamed of our stories. The struggle is what makes all of this worth it. No matter where you are at in your journey, keep on reaching toward those goals. With that said..bring on the home stretch! 🤓📚 #gradschool #gradschoollife #runner #runnersworld #runnersofinstagram #instarunner #restday #activelifestyle #activerecovery #love2run #runhappy #runtheyear #runtolive #womenwhorun #poweredbyplants #plantstrong #dedication #strongereveryday #strength #determination #perseverance #runstrong

Petite sortie d’hier sous la fraîcheur de la soirée 🚴🏼‍♂️ 🌓 16,01 km 🚴🏼‍♂️ 47 min 47 ⏱ 20.1 km/h 149 bpm 📈 Balade roulade en moulinant tranquillement sans forcer pour profiter un peu des températures douces avant les 30 degrés fin de semaine 😨☀️ #running #run #runningman #runningfrance #instarun #instarunfrance #instarunner #cycling #cyclingfrance #cyclingroad #btwin #training