hamont

This man right here is one of the first people I looked up to when I first started training jiujitsu. A lot of times when he’d come to train he would help me improve my game and maybe add a little more here and there. Thank you Dallas for helping me feel more confident and just making me a better fighter! 🙏 • • • #jiujitsu #mma #boxing #kickboxing #muaythai #martialartist #hamont #fighter #thankyou #formakingme #betterperson #betterfighter #feelmoreconfident #helpingmewithmygame #farewell

just a little snippet of this mornings practice out front - I was going to hit my typical spot in the backyard but the garden is looking so lush and luxurious, I just had to take some time to flow around and feel like I was in the jungle 🍃 • Just made it into cottage country after a brutal 3 hour drive through down pours, construction and unknown territory 🚧 • Needless to say I’m so happy to be off the road and on the couch with a glass of vino in hand 🍷 gonna take a little late night stroll and watch the clouds roll around over head as they glow from the city lights beneath ☁️ looking forward to morning lakeside yoga, kayaking on the lake and getting some good quality time in with the family • Cheers to the freakin’ weekend babes! _______________________________________________________ #yogaeverydamnday #yogaoffthemat #yogaoutside #asana #yogaflow #greengarden #morningflow #yogapractice #practiceyogachangeyourworld #progressnotperfection #warriorpose #yogainspiration #canadianyogi #countryyogi #countrylife #hamont #katiesyogajourney #doepicshit #growthroughwhatyougothrough #cottagecountry #lakesimcoe #weekendgetaway #ontario #yourstodiscover #homeyoga #igyoga #yogacommunity

🚯*clank clank clank* the sound of a Zero Waste customer entering @bulkbarnfoods with allllllllllllll the jars. 😂 #shameless but seriously people, #hamont has so many amazing bulk options!!! This city makes zero waste very accessible. Thankful for companies like Bulk Barn who encourage people to bring their own containers 👍🚯

Super gorgeous deco building in Hamilton! Love these two guys cruising on bikes! #architecture #the6ix #hamilton #hamont #hammer #ontario #artdeco #biking #downtown

Season 10 is here! Register Online for DMD's 2018-19 Season today! Feeling that option? ➡️click the link in our bio. You can also email us at [email protected] for more info or advice on what programs to take. Or if you want to talk to a real person 😁 call us at 905-963-1590. Look out for in-Studio registration dates. We're so excited!! #hiphop #streetdance #breaking #urbandance #battle #freestyle #contemporary #ballet #tumbling #stunting #creativemovement #progressoverperfection #hamont #danceinhamilton #hamilton #toomanyhashtags

Double Tap if you 💜 this glam @ofracosmetics x @nikkietutorials Glazed Donut Highlight @shophudabeauty Faux Filter Foundation & Easy Bake Setting Powder in Sugar Cookie @morphebrushes 35B Palette @makeupgeekcosmetics Single Shadow in Envy (lid) @nyxcosmetics Gel Liner in Betty @nyxcosmetics_canada @urbandecaycosmetics All Nighter Concealer @benefitcanada Kabrow Shade 6 @plouise_makeup_academy Rumour Base @purcosmetics Fully Charged Mascara @theboldfacemakeup Lashes in Bigger is Better Brushes @morphebrushes & @maccosmetics . . . #morphebrushes #morphebabe #hudabeautyeasybake #makeupgeek #nikkietutorials #ofracosmetics #ofraxnikkietutorials #stylenanda #kbeauty #100daysofmakeup #makegirlz #maryhadalittleglam #undiscoveredmuas #bbdaretoshare #kosmetyki #featuring_mua #urbandecay #makeuprevolution #blazin_beauties #glazeddonut #mascara #makeupoftheday #motd #dramaticmakeup #makeuppesta #nyxcosmetics #nyxprofessionalmakeup #hudabeauty #nyxcosmeticscanada @glam.glimmers @monakattan @irhudabeauty @maryhadalittleglam @hypnaughty.makeup #hamont

3 cool new finds this week; @grupettolife in Dundas, The Supper Market in NOTL, and @grainandgritbeer in West Hamilton. All fantastic!! . . . . #goldenhorseshoe #NOTL #suppermarket #hamont #coffee #beer #microbrewery #friendsandfamily #summertime #westhamilton

Regrann from @djverseone - LIMITED OFFER! Official TSHIRT for *I ❤ Vintage All white Attire Gear up now! Inbox for details and ordering. Order today only. Sizes (s - 2 xl) #90s #hamont #party #oldschool #hamilton #djverseone #tourist - #regrann

CANNOT believe these skies cooperated with us this evening!! Thank you #hamont for your support and another wonderful evening of fantastic music and fun! Mark your calendar for our grand finale #SidewalkSounds on Sept 21st! Lots of surprises in store for everyone! #concessionbia #whereneighboursmeet #thankyou

Showing off that 💵 piece! A quick balayage session for @imcarlysage . . . #goldwellcaapproved #goldwellapprovedus #goldwellcolor #goldwell #iamgoldwell #hamonthair #hamont #myhamilton

Our #1000daysofbeer toast to @drunkpolkaroo is #doublelunaticfridge from @tobogganbrewery. Reasons, well Polk likes his strong beers, 7% here, not quite a complete boozy bastard, but it's getting there.... Polk has a major , sometimes sit down relationship with his fridge, so check..... Polk is not crazy, a lunatic he's not .... but , we all enjoy his wacky side. So cheers to the first 1000, and here's to the next 1000! #craftbeerfamily #craftbeerlife #craftbeernation #sobeerboys #polk #barlypoet #boozybastards #craftnotcrap #instabeer #idrinkbeer #ilovebeer #1000daysofbeer #hamont #

My mommy @quinn_in_the_wind went shopping this week. Shes brough me back a very expensive handbag pictured here. Its large enough for all my things, cat nip, mouse toys, stingy on a stick, etc. Thank you mommy! #coach #catinabag #catsofinstagram #domesticshorthair #purrogi #hamont #hamiltonian #hamiltoncat

Tomorrow afternoon in Gage Park I will be reading poems for In The Livingroom and event hosted and curated by @ashleymariestennett It runs from 12:30-2:30 near the rose garden. She's been working with Kbre of @freshfurnitureco to decorate the space and there will be a few people reading, including one of the most talented poets I have ever met and one of my oldest friends @marcsaverio Please come by if you can, it will be a treat. Also, I made the poster. #hamont #poetry #park #paintparty #midsummersnightdream #gagepark #poetryreading #poems #canadianart #canadianpoetry #poets #poet #art #poster #mixedmedia

Start feastin ✨ It's the weekend. Wtf is #onthetable? 1/2 price apps such as the seafood platter, meatballs, arancini, meats, cheese, and @mookthegreek's graceful hand. #hamont #italian #apps #localeats #spreadlove #seafoodlover