gymrat

Have you joined the Gorilla Army? Gorilla Warfare. For people who want gains, results and top quality products and AMAZING TASTING BCAAS ๐Ÿ˜‹ . . . #gains #sport #recovery #gorillawarfare #supps #australiaowned #bodybuilding #strengthtraining #gymrat #weighttraining

If this doesnโ€™t make you SWEAT I donโ€™t know if youโ€™re from planet earth ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜ ....................................... ๐Ÿ‘‡ FULL CIRCUIT BELOW ๐Ÿ‘‡ ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Laying Hip Abduction 15 reps/side ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Laying Frog Kicks 20 reps (If you donโ€™t have access to a long resistband you can do kickbacks with the miniband instead.) ๐Ÿ˜Š ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Jumpsquats (ball 6kg) 15 jumps ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Medicine Roll Under (ball 6kg) 40sec ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Walking lunges (with or without ๐Ÿ€ ball 2kg) 30 sec. REST and repeat 4 times. ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ ๐ŸŽง: G-Eazy - The beautiful damned (Sinnerโ€™s Heist Remix). Video๐Ÿ“น๐Ÿ“น@linnlowes . . . #getfitvideos #gymmotivation #cardio #fitspo #fitnessgirl #legs #legday #glutes #booty #bodybuilding #bootybuilding #motivation #inspire #gym #fit #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitspiration #fitspo #fitfam #fitnessjourney #workout #gymlife #gymrat #gymtime #partnerworkout #sunday #absworkout

When you're focused, you can do whatever you put your mind to! Some make resolutions...I produce results. I told myself that THIS year will be ALL about investing in SELF. Enhancing my mental and emotional health, advancing my finances, being the the best physical shape I can, and eliminating ANY thing and ANY one that disrupts my peace. I don't mind the isolation for elevation. I'm choosing to be selfish with me, not including anyone in my life at the moment because I dont want to have to consider ANY ones feelings but my own. Catch me after January, I might start dating seriously again. Until then, if it doesnt add value to me...it cant be a part of my journey. #Namaste #Focused #Grind #HustleAndGrind #SecureTheBag #Hustle #Fitness #BriGetsFit #Fat2Fit #HealthIsWealth #InvestInYou #l4l #Love #TransformationFitNation #BeastYourBeauty #BlackGirlsLift #GymRat #BlackGirlMagic #SelfInvestmentIsTheBestInvestment #SelfCare #Physique #FemaleFitness #TheJourney #NoPainNoGain #KnowPainKnowGain #Selfish #Love #DoWork

Hard work does pay off. Maybe not overnight, but it WILL pay off. Consistency is key. ๐Ÿค™

ษ“ส€iส†ส†ษ‘ cษ‘ษ—ษ‘ ษ—รญษ‘ ษ—ษ› tu ัตiษ—ษ‘โ˜˜ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #fitnessgirl #fitspiration #instalike #fitnessmotivation #abs #fitnessaddict #follow4follow #like4like #motivation #future #training #lifestyle #gymrat #bodyfit #gym #bodybuilding #dancer #felizdia #happyday

This is definitely not how I feel this Monday morning ๐Ÿ˜„ #monday #morning

๐Ÿงš๐Ÿปโ€โ™€๏ธStay strong!! Stay motivated!! It's alright to cheat in your diet!! Just that the trick here is "Pick a CHEAT MEAL & not a CHEAT DAY"๐Ÿงš๐Ÿปโ€โ™€๏ธ. . . . . . . ๐ŸBookings Open. ๐Ÿ‘‰๐ŸปWeightloss/Weightgain Packages. ๐Ÿ‘‰๐ŸปMale & Female guidance. ๐Ÿ‘‰๐ŸปDiet & Workout consulting. ๐Ÿ‘‰๐Ÿป4 weeks, 8 weeks & 12 weeks Programme Available. ๐Ÿ‘‰๐ŸปDM or Email - [email protected] to book your slot. . . . . . Health & Wellness Enthusiast Promotes Clean Eating. . DM/Email - [email protected] @dropyourkilos. . . . . . #gym #gymnastics #gymmotivation #gymshark #gymmemes #gyms #gymsharkwomen #gymselfie #gymfit #gymlife #gymnastique #gymrat #gym๐Ÿ’ช๐Ÿ’ช #gymlife๐Ÿ’ช #gymtime๐Ÿ’ช #gymtime #gymlifestyle #gymfam #gymday #gymbag #gymwear #gymgirl #gyminspiration #gymfreak #gymlove #gymaddict #gymbuddy #gymclothes #gymdate #gymessentials

Fitness tip of the day: environmental influences can shift dietary control to becoming either beneficial or detrimental. From Technology to preservatives, how we engage in this world will either cause one to reach for the snickers or potentially the blueberries. It all comes down to stress and influence. Time is the one constant variable whereby we can measure stress to be beneficial or detrimental, through discipline of routine, stress can become beneficial. With little control of time of stress so too comes little control over nutritional habits. Itโ€™s not about fighting bad choices but rather looking forward to good ones, all of which is established through healthy time of stress #fitstagram #fitnessmotivation #gymtime #dedicated #gohard #gymrat #fitfam #gymlife #gymmotivation #gym #gymaddict #fitlife #fitspo #instafit #gains #muscle #training #train #fitnessmodel #motivation #bodybuilding #body #instagood #instapic

Thank God it's summer ๐Ÿ”ฅ #summer #handstand #gymrat