gymlife

Had the best First Fathers Day first with the running the Ray Downey Forever Running Fathers Day run with my best friend for life and wife @neverstopmoving365 and #tylerjoseph then celebrating with an awesome brunch! I can’t tell you how lucky I am to have these two in my life. They make it all worthwhile. Thank you making me the luckiest Father in the world. Happy Fathers Day! #foreverrunning #fathersday

Don’t follow @marcusricefit if you don’t like helpful fitness content - You've probably heard it said before that the key to a good day is starting your morning off right, or something similar. It's cliche, but I think there is a lot of truth in it. - I'm not going to sit here and pretend that there is only ONE way to start your day off right; everyone has slightly different methods and approaches to it and that's great. - These six steps, though, are elements that will help you have an energizing morning and seize the day. - Waking up early, hydrating up and fueling your body well (the coffee is key here), taking a refreshing shower, having a detailed plan of achievements that you can cross off throughout the day, and invigorating your body by getting it moving and growing through a good lift or other form of exercise will leave you feeling great and ready to crush the rest of the day. - Working out in the morning feels amazing to me and many others, but the important thing is getting it in. If it works better for you in the afternoon or evening, that is totally fine. - What is your morning routine? Let me know below in the comments👇🏽 - 💙, Marcus - - #eatinghealthy #healthyliving #healthylifestyle #health #morning #breakfast #protein #fatloss #fitnesslifestyle #gymmotivation #gymlife #fitnessjourney #coffee #health #optimalhealth

I had to learn the hard way that flexibility is a major 🔑 to fitness and growth.... • • • • • • #flexiblity #fitness #gymmotivation #gymlife #ghostlifestyle

Can't believe that I've had a 4 year old for almost a week 😭 Where has the time gone?! This boy is my little ball of energy. He loves music and dancing, all animals, and he has a servants heart. He's always thinking ahead about what the people around him may need. It especially warms my heart when he gets something and he says, "Can I get one for TiTi". Love you my big boy 💙 #HappyBirthday #4yrsOld #HealingNaturally #PlantBased #EatOrganic #RealFood #HealthySpiritBodySoul #BiblicalHealth #RenewedMind #TransformForLife #NewCreation #HolisticHealth #EatClean #GetUpNMove #ItsALifeStyle #ItsAProcess #GymLife #DanielDesiree #GetFit #FitFood #Organic #Holistic #OurBodyIsATempleOfGod #StartToday #MomOfBoys #FitFamily #HiphomeschoolMoms

Don't really have anything specific to say, I was just really feeling myself on how my back was looking 😂. Tomorrow I start working an office job before the semester starts up. I also start a structured program as well. Goal for the next few weeks will be muscular endurance and improving my conditioning. I'll go into detail with you all just like I did with my meet prep 💪👍 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #powerbuilding #powerbuilder #powerbuild #powerlifting #powerlifter #squats #bench #benchpress #deadlift #gainz #gains #fit #fitness #crossfit #gym #gymlife #trainhard #lifting #liftheavy #bodybuilding #strong #strongman

This weekend was one full of celebrations. . Wednesday- Dads Brithday Thursday-Neice’s Birthday Saturday-Little one’s Birthday Sunday-Father’s Day Monday- Brother’s Birthday . So of course, with all of these celebrations, it means lots of eating out, and birthday cake. . Instead of stressing about my food options, or working out, I’ve decided to take it Day by day and enjoy the moment. . Im grateful for all the blessings in my life and to be close to my family. So this year that was my focus. I’ve had times in the past where I let the thought of birthday celebrations stress me out because of the food selection. . So today I want to let you know that it is ok to enjoy celebrations with your loved ones and not stress about what you’re eating. Simply be mindful of what you’re selecting. . My fitness journey does not control my life, it is simply a part of it. I am not deprived of birthday celebrations and good (fatty) food, I am just more aware of what I intake. . Hope you all have had a wonderful weekend! 💖 . . . . . . . . . . . . . . . . . . . . . . . #sundayfunday #weekendfun #bathroomselfie #birthdayparties #familytime #fitness #fitnessmotivation #fitnessjourney #gymlife #bodybuilding #buidlingmuscle #physique #bootybuilding #iifym girlswholift #weightlifting #summershredding #transformation #pushthrough #onlinecoach #Igotthis #godguideme #flexibledieting #macros

Some visual recaps of half of my work out from the 3rd session. 1st video is toe raisers with 40lb dumbbells for assistance 2nd Video is should shrugs with 45lb dumbbells for assistance 3rd Video is me finishing up a 80 rep crunch set on 115 lbs. All work , hard work, smart work. 🎥: @lord_cream #Cardio #nobreaks #noexcuses #FitFam #FitLife #howbaddoyouwantit #FitnessAddict #GetOutside #GetStrong #heavylifting #GymLife #GymTime #NoPainNoGain #athleisure #Sweat #motovation #Weights #WeightTraining #Workout #runner