fitness

Just finished one of the hardest workouts Ive done in a long time swimming laps and back flip training! Water is no joke it’s not only physical but mental as well! I hate working out in the water but it’s something i should not only practice for my training but also for safety and comfortability in open waters! It’s also weird not sweating🤣🤣🤣 Thanks to my niece “L” for letting me use her awesome kiddo goggles that got me through this swim 😍 swipe <—— to check out the workout!! #summer #fitness #pool #swimming #training #safety #gainz #workout #justtrain #changitup #health #healthiswealth #partytime #fitfam #fitspo #instafit #abs

#sundayfunday is #sportsday heute waren es knapp 43 grad, somit war ich fast nur im #Pool und habe mich dort abgekühlt und ein paar Bahnen gezogen. Da der #step #kurs heute vom #animation #team ausgefallen ist, hat meine #bestetrainerin und #besteehefrau @rebeccawittkamp ganz spontan den Kurs durchgezogen. Und hier vor Ort gezeigt was so in ihrem #kursstudio abgeht wenn @rebeccas_studio_frechen dann endlich im #Oktober eröffnet wird #Frechen #Fitness #fitfam #givekudos #strava #instafit #fitdad #neueröffnung #mitgliedwerden #testit #garmin #pictureoftheday #picoftheday #potd

👕tamanho: P M G 👘cores: foto . 📦Enviamos para todo Brasil. 📦fazemos entregas em Brasili. 💳 aceitamos cartão. 📲compras 61999760496. 📱GRUPO está na Bio o link. . #lookdodia #brasilia #bsb #moda #estilo #like4like #blogueiras #looks #tshirts #musthave #queridinhodasblogueiras #npng #fitness

Class List for Monday, July 23, 2018: 5:00 am PiYo Live with Cheryl E. Wood @senseicheryl1965 6:45 am Spin with Peg 8:30 am Pilates Sculpt with Micki Whitcas @micki_aka_gymgrrl 9:30 am Kettlebell AMPD with Alison Meredith @alisonmeredith1128 10:30 am Yoga with Barbara 11:45 am Chair Yoga with Barbara 5:30 pm Zumba with Vanessa Scarani @v26ness 6:00 pm Blast & Shred with Rebecca Horin @rebeccablairx 6:30 pm IMX Pilates with Alison Meredith @alisonmeredith1128 #5amclub #piyo #piyolive #beachbody #beachbodylive #ampdstrong #kettlebellampd #blastandshred #garagefitness550 #capemay #fitness #fitnessmotivation

After a week of working and training hard, Sunday nights are allocated to relaxation and rest. Bliss! Enjoy your evening everyone #fitnessaddict #fitnessladies #fitnesslifestyle #fitnesslife #fitness #fitnessmotivation #Herbalife #herbalifenutrition🍃 #herbalifestyle #herbalife24 #herbaliferesults #wellbeing