fitfam

Sunday afternoon vibes, Book & Boba! 😌 Lazy Sunday for sure. After a weekend of being super active had to take some time to just chill, let my body recover a bit and take some time to get some stuff done aka meal prep and do laundry. Which is a perfect time to get some reading 📖 in from my new book and enjoy some boba while my laundry is being washed! I’m reading the last installment of book series Red Rising called Iron Gold by @piercebrownofficial . So excited to see what happens in this book! Today’s drinks of the day I picked up from @shareteacarrollton are a mango green tea w/ lychee, 0% sugar & less ice and also got my brewed green tea w/ boba, 0% sugar & less ice. Wanted to show off my awesome Kakashi keychain I pulled out of a blind Naruto bag! (I’ll show an upclose look on next post) Just like Kakashi, I wanna be head down in a book while being a bad ass Shinobi! #sundayvibes #sundayafternoon #fitfoodie #foodpic #foodphotography #reading #currentlyreading #strongmindstrongbody #bookworm #bookstagram #instabook #piercebrown #irongold #drinkoftheday #sharetea #shareteacarrollton #mangogreentea #boba #bobaaddict #bobalife #greenteaaddict #fitfam #healthylifestyle #soasian #nguyening #gainz #booksandtea #blogger #kakashi #nerdlife

Que lindoo!!! Escribiendo lo que espero que sea el primero de muchos articulos mas... "10 errores que se cometen al intentar perder grasa". #quetehaceslaperiodista😂😂😂😂 Muchos pueden pensar que es un tema menor... banal... superficial... Pero les aseguro que no lo es. En primer lugar porque la obesidad se encuentra dentro de las enfermedades a la cabeza en Argentina.... Con todo lo que puede implicar... ya sea diabetes, colesterol, hipertension, desequilibrios hormonales, problemas coronarios, y no menos importante discriminacion y falta de adaptacion social. Lamentablemente vivimos en una sociedad donde nos resulta mas facil reirnos, juzgar al otro, hacer bromas (sobretodo cuando se juntan grupitos)... Que intentar AYUDAR a las personas. Ayudar... Como podamos, cuanto podamos y desde el lugar que podamos. Hace poco una alumna se puso a llorar cuando me contó que pudo subir las escaleras de su casa sin ahogarse... Y que se sentia mas linda.. Con mejor autoestima... Con mas ganas de hacer cosas.. De salir.... La verdad no existe mayor motivacion para mi que ese tipo de comentarios. Ser aunque sea un granito de arena en el bienestar de otra persona es IMPAGABLE... #motivacion #fitnessgirl #fitfam #motivation #fitnessjourney #salud #saludable #deporte #entrenamiento

I have the worst luck when buying weights... my 5lbs are two different shades of green, my 8lbs are two different logos... so today when I snagged my 10lbs I MADE SURE they were the same 😂 I REALLY need 12lbs at home too but they store didn’t have any... but you bet when I find them THEY WILL MATCH! Now I’m off to meal prep! 💪🏼 - - - - - #momswholift #girlswhosquat #fit #weights #fitgirls #fitnessmotivation #instafit #fitfam #fitness #momlife #fitmom #momapproved #tiu #tiumom #toneitup #ohio #tiugirls #momlife #momof3 #noexcuses #tiuohio #gymlife #tiuteam #momswholift #fitnessjourney #sunday #tiutoledo #goaldigger #girlboss #bossbabe

Dear lord this was good!! Pastrami Reuben on a cauliflower sandwich thin and homemade thousand island 🙌🏻 This has always been my favorite sandwich and I won some cauliflower thins from @outeraislegourmet so I though I’d make my first Ketofied Reuben 🤤🤤 . . . . #reuben #keto #ketoaf #ketomom #ketofam #ketosis #ketogenic #ketogenicdiet #ketogenicliving #ketolife #ketodiet #lowcarb #lowcarbdiet #lowcarblife #ketorecipes #lchfdiet #fattofit #eatfatlosefat #lchf #foodie #cauliflower #ketofood #atkins #paleo #fitfam #fitmom #sundayfunday #weightloss

First Fathers Day without Dad! 7 months you have been gone. But never leave our hearts, our heads. You were an exemplary father. I love u dad! #fitfam #fitinspiraton #fitover40 #fitat50 #foodie #familyfirst #style #travel

Purple/White Freedom9 Limitless Lifestyle Athlete Academy Gym Bag $35 Stop by and Shop Today @shopf9tneaa #fashion #gymbag #athletic #training #workout #boxing #basketball #dallas #miami #gucci #lv #chanel #fit #fitfam #positivevibes #limitless

HIP THRUSTS 🍑 ➖➖➖➖➖➖➖➖➖ Aren't just for girls, males you need strong glutes too! Work that Booty just as hard as your chest. 🔥 ➖➖➖➖➖➖➖➖➖ Focusing on that squeeze at the top of the contraction here 👌 Mind muscle connection 😉

Comp squats 1x7 402 lbs. Back offs: 3x5 352 lbs. @quadsi.modo @jeffreygrr @xavilai @unitedbarbellclub

Cry as hard as you want to.But make sure when you stop crying, you never cry for the same reason again👊🏼 The devil whispered in my ear your not strong enough to whitstand the storm, Today I whispered in the devils ear I am the storm😈💪🏼 #lifeislife #shithappens #newdaynewchances #keepgoing #dontworrybehappy #yolo #girlswithtattoos #inked #selfie #fitdutchies #fitfam #instapic #goals #gn

What a difference 30 minutes and some reggaeton makes. Today was cardio day at @planetfitness . As usual, I went for the elliptical because it's one of my favorite cardio machines. I reached a new high! My body is finally conditioning. . . . #planetfitness #nsv #weightloss #weightlossjourney #fitfam #fitnessmotivation #weightlossmotivation #ketolife #ketofam #trans #transhealth #transman #ftm #transgender #transfitness #selfmademan