excercise

Extreme exercise may make for good reality television. But in the real world, it can cause grave problems. It causes severe wear and tear; increases the risk for injury, dehydration, and electrolyte imbalance; and psychologically turns exercise into punishment for eating, May says😱 The American College of Sports Medicine and American Heart Association recommend getting at least 30 minutes of moderately intense cardio exercise 5 days a week, or 20 minutes of vigorously intense cardio exercise 3 days a week, and strength-training exercises that work all the major muscle groups two to three times a week. Some people think more is better and go way beyond what’s healthy. That kind of obsessive exercise can begin to control their lives in an unhealthy way. Take a moderate approach to exercise, and you’ll be more likely to stick with it for the long haul🤔🏋🏻‍♀️ #excercise

昨日 教練見到我的第一句話:妳肚臍凸出來了耶 😑 好啦!我知道它超凸 - 準備做負重深蹲時,健身房又傳來TT 唷~是何ㄟ的主題曲👶 - #workout #excercise #selfie #愛運動的胖子 #不會自拍的笨蛋 #敏吶的日常 #敏吶愛運動 #孕婦運動 #24週

Hi folks! Experiencing low-back pain due to a sedentary lifestyle or an old injury? You still can get the most out of your workout! Try these 5 low-back friendly exercises 💪👍 Be sure to keep your spine in a neutral position and engage the abs 😏 Let us know if you like them! Book now! https://www.ultimateworkout.co.uk #active #training #excercise #getfit #sport #healthychoices #train #cleaneating #fit #workout #eatclean #fitfam #determination #strong #lifestyle #motivation #healtylife #fitness #fitspo #gym #health #trainingdrills #personaltrainer #personaltraining #edinburgh #theultimateworkout #getstrong #fitnessedinburgh #swissball #plank

How are you starting your day? Early to bed, early to rise! Exercise is the best boost in the morning. You can 'exercise' your demon's! A healthy juice and a plate of eggs set me up for my day. Perhaps this morning you'll pay a little more attention to your routine.. And if you want help to change it contact [email protected]

Have a great day☀️