balance

#tipsforbalance. Man greitas meistas reiškia ne tai, ką gali nusipirkti kur nors greito maisto tinkle, o tai, ką gali greitai paruošti vienoje lėkštėje🤷‍♀️Sėklų duona, lašiša ir skirtingi užtepo variantai – humusas ir varškės sūrelis🤗 Labai skanūs greiti pietūs, kurie man be daržovių – neįmanomi🍅🥒 #goodfood #goodlooking #goodlookingfood #salmon #sandwich #nutrition #tips #hummus #foodie #healthyfoodie #veggies #balance #balancedfood #balancedlife #balancedeating #sveikamityba #sveikasmaistas #fastfood #greitasmaistas #pietus #grazausmaistoidejos #sveikomaistoidejos

#Repost @ihealthsciences - Do you have pain in your neck or back? It could be coming from how you breathe... . . . The diaphragm is a muscle at the top of your core, just below the your lungs, that is very important for efficient breathing but isn't typically used. When we breathe through the nose and contract the diaphragm, it flattens to let the lungs expand downward and fill with air. But most people breath into their chest, using accessory muscles around the neck and shoulders that pull the rib cage up to make room for the lungs to expand. . . #health #muscle #body #mobility #runner #running #football #athlete #Physiotherapy #Osteopathy #Yoga #Pilates #CrossFit #Balance #PhysicalTherapy #Physiotherapist #Osteopath #Fitness #Training #Sportsmedicine #Sportstherapy #Stretching #Sportschiropractic #Chiropractic #Fisioterapia #Fisioterapeuta #Osteopatia #Fisio

Mummy Daughter day coming right up... ☺️❤️👭🎉 . Happy Tuesday everyone! Wishing you happiness, prosperity, and good coffee! ☕️🧘🏼‍♀️✨💕 . #coffee #gratitude #motherhood #caffeine #happiness #goodvibes #positivity #wellness #healthylifestyle #balance

The second season of Hercules uprising is coming up next month so gear up your fitness levels and get ready for the annual feast at your favourite Hercules Gym This year we have done some changes in the regime so grab your trainers and start training for the annual fest. Scheduled on the 20/21 July May the fittest person win . All the best to all. Regards Hercules Gym

Put all your "training" to good use! 👌🏼👍🏼💪🏼🤸🏽‍♂️ Are you just "training" all the time or are you also "functioning" in the ways that you want to be able to? 🤔👇🏼 ▪▪▪ Most of us start a fitness regime with the intent to improve how we look (which is ok) but that may not necessarily be a sustainable motivator long term. ▪▪▪ It's not just about "fitness", it's also about "function". The training that you do should serve the function you want to create. It's not up to anybody else to tell you how much to strive for but it is important that you are clear on how far you want to go with your overall capacity. ▪▪▪ Keep this in mind when you set your goals because it will help you stay on track with them long term. ✌🏼 • • • • • • • #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #f45er #f45fam #functionalfitness #functionalmovement #calisthenicsmovement #fueledbyfat #capacity #fitnessmotivations #balance #consistency #strength #motivationalfitness #move #movemore #skills #nolimits #sydneycity #progressdaily #progressnotperfection #movements #trainanywhere #goals #bentarmplanche #bodycontrol

~A Path~ I didn’t have to say a word or think of anything. All at once everything just stopped, and in that moment I found balance and peace. #peace #mentalhealth #balance #groverbeach #adventues #ohtheplacesiwillgo #travel #hidden #deck #path #sand #sun #theocean #sea #reflection

#toestandyogis #day2 #dancerpose 🌸wonderful hosts: @yun_chan88 @beahappyamy @karfarn @suchitra_rx sponsors: @acroyoga100 @cute_n_quirky @insideoutsideoutsidein @liforme @liquidoactive @narabellabrand @sheisstrongmalas @yogadotom @mymalanecklace #gym #yoga #yogafam #yogafit #yogalove #yogalife #yogagirl #yogachallenge #yogaoutside #yogapractice #yogamum #core #balance #stretch #fitnesslifestyle #postpregnancybody #postpartumjourney #5monthspostpartum

2012 - 2015. #transformationtuesday . I'm extremely nervous about the idea of doing a European natural bodybuilding competition, but what's a bucket list without a challenge that makes your heart race and makes you work harder than you already do?!?! I can't wait to see what my next competition prep result shows 🤞 . . #bikinicompetitor #figurecompetitor #bodybuilder #calisthenics #bodyweighttraining #corestrength #balance #fitnessfreak #fitover40 #weightlifter #strongnotskinny #strengthoveraesthetics #fitnessmotivation #fitspo #barbellfreak #yogaislifeandlifeisyoga #igyogi #instayoga #inversionobsession #liftheavyshit

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Bangor, Ireland at 6am. Up early with my youngest and a client cancellation made the decision for me. A cycle and dip before breakfast then a day of clients, Jiu Jitsu and family shizzle. Epic Instagram photo but in reality this was cold, my willy has shrunk to above average and my fingers nearly fell off during the cycle home. #gmbtrainer #handstands #coldtherapy #wimhof #jiujitsulifestyle #bjjlifestyle #trainer #coach #PT #life #bangor #ireland #6amworkouts #core #yoga #balance #gmbfitness

Girit Dağlarından sabah toplanan taze çiçek 💐 ler ve sabah güne Kadınlığın Erdemlerini hissetmek yogası ile başlamak 🙏🏻😇🙏🏻Mindfulness dersleri ile devam 😍💐💝 #thankful #feminineenergy #balance #mindbodysoul