ageisjustanumber

This is how aging with style looks like. Her face looks beautiful too. #nofilterneeded #ageisjustanumber #goals #stylishwomen #takecareofyourself

#wcw My Woman Crush Wednesday goes out to 3 freaking AMAZING woman that inspires me more than words can say. - Annetjie (69yrs) started her fitness journey little over 3 years ago, she stands back for NOTHING, there's no excuses with her, she will out squat, walk or STRONG ladies who can be her grandchildren... I am in awe. - Willa (56yrs) Had a hip replacement a while ago, she didn't use that as an excuse to 'half-ass' at Bootcamp or gym. She's always there and she will try everything (although that sometimes works on my nerves) -Gusta (52) My mom ♥️ what a machine... Started her fitness journey in her late 30's, fell in love with what her body is capable of, she laid a strong foundation for me on which I was able to build on. Again no excuses. No holding back or restricting herself based on age or health issues, just keep on going, push harder, go further. #noexcuses #nolimit #ageisjustanumber #lazinessmustfall #bestrongerthanyourexcuses #livelife #bestrong #pushthrough #youvegotthis

. @redrelaxercat was too busy relaxing to participate but the vacuum jumped at the chance to be in a photoshoot again. Not that I'm calling the hoover vain or anything. #whatimwearingwednesday happy #humpday🐫 #over50style #ageisjustanumber #50plusfashion #fiftyandfabulous

YOU WANT TO JOIN ME. I know you do. You want to take control of your health. You have until July 31 to join the early access Liift4 #craze. If you miss it you won’t have access until OCTOBER. Today was all about BACK an BICEPS. Total #burnout of my #biceps happened. I used a variety of weights today! 5s,8s,10s, and a 20. Dropping down whenever I start to #loseform I am loving the #flexibility of this program !! WHOOP WHOOP! MESSAGE ME!

Carmen made me do it. 💜💜💜

Måste vara skryta över min mannen❤️❤️❤️ är alltid vara stolt över honom !!!!! Ingen är omöjligt!!!! #Repost @leifmasterrenling with @get_repost ・・・ Lite koll på 66 årings form🤪Synd behöver mer volym i frontpose. Ben släpar lite i hårdhet men 10 veckor kvar så💪😊Mycket nöjd med hur det ser ut och slår fjolåret lätt😄👊 #bestinshape #ökk #legendarygymumea #bodybuildingmotivation #healthylifestyle #muscle #strenght #powerful #notshredded #noexcuses #nevergiveup #neverbackdown #getstronger #gubbejobba #gubbflex #tyngre #ageisjustanumber #stridsnaprapatklinik #fiskebiten #fitnesskampsportumea

Yesterday's Sunday funday in the gym cuz I did stairs on Saturday this week... Gotta switch it up sometimes... 4 movements... #1 push up 25 reps x10 sets, biceps with 30 lbs 15 resp x10 sets, valve raises increasing weight each set x10 sets... And yes good old leg press which started at 10 plates and ended up on 22 plates x10 sets... then did 4 more sets and took of 2 plates each time... Done and done! #justdoit #neverskiplegday #gohard #getitdone #nevergiveup #ageisjustanumber #neversettle #getsome #whatisyourmotivation #fitforlife #trainerlife #thatswooshlife #domore #dontbothermeiamworking #staystrong #staypositive #stayhumble #blessed

Though saying goodbye to last hour of my 40s is a wee bit tough....I must admit that I'm looking forward to living this next decade in my life on the right path. I've not always made good choices in life...and because of that I've learned a lot of painful lessons in my life. Wisdom is not just gained through our age and experiences...for me it was also gained through my relationship with God. So with that said...Lord grant me the serenity to accept the wrinkles on my face...the lines on my forehead and the other physical changes that comes with age. Let me see myself through your eyes not through mine. Aaaamen!! So now with open arms, eyes, mind and heart I am ready to be one of those golden girls!! Later 49!!! #serenity #acceptance #50thbirthday #goldengirl #overthehill #later40s #pinay #ageisjustanumber

I was at the Weights corner, when I looked up ... I saw this scene! Couldn’t help it to snap a quick photo. One Common Motivation: They decided to take That FIRST Step into Fitness.👏🏼 . . #fitnessforwomen #fitnessforlife #keepfit #samemission #womenofallages #ageisjustanumber

How great is this! Marg showing them young whipper snappers how it’s done 😜 What’s great about this pic? It shows us that putting age and a difference of abilities aside (because at the end of the day we are all individuals) building Fitness and strength is achievable for everyone! And we do it side by side in our little gym 👌 Both of these two amazing women left the gym today feeling like they got a good training session in. They lifted different loads to one another and performed slightly different variations of the same movement patterns - the basics that we know work for EVERYBODY. A good training plan and coach should be able to accomodate differences in abilities, should follow a plan to help clients progress in movement, as well as develop session plans to work around injuries - as we do. - Coach Bec 😊

Lite koll på 66 årings form🤪Synd behöver mer volym i frontpose. Ben släpar lite i hårdhet men 10 veckor kvar så💪😊Mycket nöjd med hur det ser ut och slår fjolåret lätt😄👊 #bestinshape #ökk #legendarygymumea #bodybuildingmotivation #healthylifestyle #muscle #strenght #powerful #notshredded #noexcuses #nevergiveup #neverbackdown #getstronger #gubbejobba #gubbflex #tyngre #ageisjustanumber #stridsnaprapatklinik #fiskebiten #fitnesskampsportumea

|| #MENOMITTWOCH || Kennt ihr das? Ihr reibt euch nachdenklich das Kinn, und dann fühlt ihr es: ein Hexenhaar! Oder zwei oder drei! Iiiiihhhhh! Dinge, die die Welt nicht braucht! Und wenn man es auszupft, wächst es an derselben Stelle wieder nach. Grrrrr... Warum die Haare an genau dieser Stelle entstehen, ist nicht ganz geklärt. Mediziner gehen davon aus, dass es sich dabei um einen Gendefekt, eine Störung des Hormonhaushalts oder des Stoffwechsels handelt. #Hexenhaare wachsen häufig auch an Muttermalen, also auf einer Pigmentstörung, bei der die Zellen der Haut verändert sind. Fakt ist: In den Wechseljahren kommt das Problem vermehrt vor. Und jetzt brauchen ich euch: Wie entfernt ihr Hexenhaare? Habt ihr eine dauerhafte Methode gefunden? Erzählt doch mal!

Not to be forgotten ... ! 💪🏻💪🏻💪🏻 ...... Repost By @mantramagazine: Never never never! What is that thing that you secretly still want? Share it with us. Ours is to be in a punk band. A post modern feminist punk band. We’ll get there. 😂🙌🏽🙌🙌🏾