MileStyle

🔷 YEAR 1 🔷 ____________________________ Mile Style started out as an idea roughly two years ago. Thought processes of what it would be named, what a logo would look like, when we would meet, etc…but more important than that, what our mission would be, what we would stand for, and how we would get the community on board with the vision. Fast forward to today, and Mile Style is a real living, breathing thing. We’ve been rocking for 1 whole year, and the tribe continues to grow week by week. Our goal remains the same. Help change the health landscape of the Bronx for the better, one mile at a time. So with that said, it’s time to celebrate the hundreds (thousands maybe?) of miles run with the Mile Style gang with an easy short run followed by some major major vibes. Details are in the flyer, but even more are listed below. Check it: _____________________________ •WHEN: Saturday, July 28th. Meet up at 4pm. Run at 4:30pm •WHERE: Hugh J. Grant Circle (geotagged). Taking a train? Hop on any uptown 6 and get off at Parkchester. •WHY: To celebrate a year’s worth of miles and smiles in the Boogie Down Bronx. •DISTANCE: 3.5 miles. •BAG CHECK: Mobile bag check provided. •HYDRATION: Water will be provided before & after the run. •END LOCATION: One of the Bronx’s newest & flyest restaurants/bars, Suyo Gastrofusion. (5 W 170th St, Bronx, NY 10452) •ADDITIONAL NOTES: The end venue is a respectable establishment. We encourage all attendees to bring a change of clothes. Let’s not leave the restaurant floor all sweaty. Mile Style is keeping it at a tropical theme. Ladies, you have a tropical sundress? Bring it! Fellas, have a tropical style shirt? Bring it! Food will be provided. Drinks will be at happy hour prices. Music will be jammin’! Come thru! _____________________________ #MoreMiles #MoreStyle #MileStyle #MileStylers #Bronx #BronxRunning #BronxRunners #BX #BXStrong #Not62 #Running #Runners #Nike #NikeNYC #NikeRunning #InstaRunners #RunnersOfInstagram #Health #Fitness #Wellnes

🔷 YEAR 1 🔷 ___________________________________________________________ Mile Style started out as an idea roughly two years ago. Thought processes of what it would be named, what a logo would look like, when we would meet, etc…but more important than that, what our mission would be, what we would stand for, and how we would get the community on board with the vision. Fast forward to today, and Mile Style is a real living, breathing thing. We’ve been rocking for 1 whole year, and the tribe continues to grow week by week. Our goal remains the same. Help change the health landscape of the Bronx for the better, one mile at a time. So with that said, it’s time to celebrate the hundreds (thousands maybe?) of miles run with the Mile Style gang with an easy short run followed by some major major vibes. Details are in the flyer, but even more are listed below. Check it: ___________________________________________________________ •WHEN: Saturday, July 28th. Meet up at 4pm. Run at 4:30pm •WHERE: Hugh J. Grant Circle (geotagged). Taking a train? Hop on any uptown 6 and get off at Parkchester. •WHY: To celebrate a year’s worth of miles and smiles in the Boogie Down Bronx. •DISTANCE: 3.5 miles. •BAG CHECK: Mobile bag check provided. •HYDRATION: Water will be provided before & after the run. •END LOCATION: One of the Bronx’s newest & flyest restaurants/bars, Suyo Gastrofusion. (5 W 170th St, Bronx, NY 10452) •ADDITIONAL NOTES: The end venue is a respectable establishment. We encourage all attendees to bring a change of clothes. Let’s not leave the restaurant floor all sweaty. Mile Style is keeping it at a tropical theme. Ladies, you have a tropical sundress? Bring it! Fellas, have a tropical style shirt? Bring it! Food will be provided. Drinks will be at happy hour prices. Music will be jammin’! Come thru! ___________________________________________________________ #MoreMiles #MoreStyle #MileStyle #MileStylers #Bronx #BronxRunning #BronxRunners #BX #BXStrong #Not62 #Running #Runners #Nike #NikeNYC #NikeRunning #InstaRunners #RunnersOfInstagram #Health #Fitness #Wellness #Love #Community

STYLING WITH THE MILES . WEDNESDAY SHENANIGANS . 📸= @moremiggs . #MILESTYLE #BRONXKID #MOONDOG #TMC #NOT62

Sunset runs. 🌅 led by bx famous @milestylers 😉. . . . #running #crewlove #bxstandup #views #bronx 🙅🏽‍♀️ #milestyle #nike

🔷 RUN DOWN NO.49 🔷 ___________________________________________________________ Another beautiful Bronx run in the books. Much love to the new faces who joined us for the 1st time! A solid 4.3 miles got crushed by this group of bad asses. Oh, and they did some HIIT work in the middle of all that too. Remember folks, the Mile Style 1 year anniversary takes place on July 28th at 4pm. Lock the date in. Major vibes, chill miles, bangin’ food, great drinks and sweet tunes on deck! ___________________________________________________________ Y’all know the drill. Catch us next week. Same time. Same place. Different route. Fresher vibes! ___________________________________________________________ #MoreMiles #MoreStyle #MileStyle #MileStylers #Bronx #BX #BXStrong #BronxRunning #BronxRunners #Not62 #Running #Runners #UrbanRunning #EthnicRunning #WomenRunning #WomenRunners #Health #Fitness #Wellness #Love #Community #InstaRunners #RunnersOfInstagram #Nike #NikeRunning #NikeNYC #vsco #vscocam

🔷 LACE UP 🔷 ___________________________________________________________ Mile Style is back to its regularly scheduled programming tonight! The vibes are high and the humidity is low. With beautiful weather comes a beautiful route for tonight’s run. Many of us have begun our 16-18 week block of marathon training, so let’s use tonight as some recovery mileage. Peep below for more info: ___________________________________________________________ •WHEN: Wednesday evenings. Meet at 6:30pm. Begin run at 7-ish. •WHERE: Olivia’s Restaurant (1854 Westchester Avenue. BX, NY 10472). We meet at the back of the restaurant! •WHY: Because why not? Get active. Your heart will thank you, and your annual doctor physicals will have better results. •PACE: All paces welcome, although we like to keep it at a social, conversational pace. •BAG CHECK: ☑️ •SUPPORT SYSTEM: ☑️ •VIBES: ☑️☑️☑️ •WACKNESS: 🚫 ___________________________________________________________ #MoreMiles #MoreStyle #MileStyle #Bronx #BronxRunning #BronxRunners #BX #BXStrong #UrbanRunning #EthnicRunning #Running #Runners #Nike #NikeNYC #NikeRunning #Health #Fitness #Wellness #Love #Community #Not62 ___________________________________________________________ Respect the shooter: @mesteruno 📸📸📸

🔷 RUN DOWN NO.48 🔷 ___________________________________________________________ Last night, Mile Style took our talents to the Lower East Side to rock with the originators of the run crew. The 12th Annual Harold Hunter run/skate/bike held by @bridgerunners brought the NYC running community together in memory of the late Harold Hunter. Felt good to have some Mile Stylers representing for the 1st time. Hopefully more to come. ___________________________________________________________ Back to the Boogie next week! Same time. Same place. Different route. Fresher vibes! ___________________________________________________________ #BridgeRunners #HaroldHunter #BridgeTheGap #BTG #AllPlanet #MoreMiles #MoreStyle #MileStyle #Nike #NikeRunning #NikeNYC #Running #Runners #InstaRunners #RunnersOfInstagram #UrbanRunning #WomenRunning #WomenRunners #Health #Fitness #Wellness #Love #Community #vsco #vscocam #Bronx #BX #Skate #Skating ___________________________________________________________ Respect the shooters: @paulsta_ @mesteruno @mtar_crew 📸📸📸

Aspetta, questo non é il Bronx? 🤔 • • • Virtually running with my pals in NYC! Got my 5k in! • • • #haroldhunter #milestyle #runitaly #runnyc #nike #nikerunning #pegasus

Training training and more training. 🏃🏽‍♀️🏃🏽‍♀️It will only get easier.....I hope 😳. . . #running #marathontraining #boogiedown #ilovemycity #summerfun #mtarcrew #milestyle

Last night I needed a short run, figured easy pace bc of the humidity and I seemed to get myself into something beyond that. I don't think my first mile pace is accurate due to the map but the whole time? Running like I'm trying not to get hit by a car. Literally. Thanks @soswanky for keeping an eye out for cars and pushing me to go faster. I would also like to add the other day I went to physical therapy and my therapist watched my gait and gave me advice and honestly, i feel like it's a game changer for me. Usually when i run fast, I'm sore the next morning. Today, I feel good . Does this mean all my runs will be like this? No, but I look forward to the next phase of training. P.S. shouts to @nyrunningco for hosting a dope event and for the 🍻. #nycrunners #milestyle #crazynights

🔷 RUN DOWN NO.47 🔷 ___________________________________________________________ Tonight’s run was more of a focus on HIIT work than running, although running was def a major part of tonight’s workout. Major love to all those who came out and put the work in. A little bit of rain couldn’t stop this group from kicking ass and taking names! ___________________________________________________________ It’s July 4th next Wednesday, so there’s no run taking place, but that doesn’t mean you stay home and do nothing. Get out in those streets and get active before you hit the BBQ’s and down those beers! ___________________________________________________________ #MoreMiles #MoreStyle #MoreHIIT #MileStyle #Bronx #BX #BronxRunning #BronxRunners #BronxHealth #BXStrong #HIIT #HighIntensityIntervalTraining #Running #Runners #UrbanRunning #EthnicRunning #Health #Fitness #Wellness #Love #Community #Not62 #Nike #NikeRunning #NikeNYC #Strength #Dedication #HardWork

Everything I do, I do it with a passion If I gotta be a bitch, I'mma be a bad one . . . #runfortheoceans #adidas #kehlani #goingdownonatuesday #ilovemycity #nyc #milestyle #mtarcrew

🔷 HIIT & RUN 🔷 ___________________________________________________________ For the past couple of weeks, Mile Style has been implementing short 5 minute HIIT (High Intensity Interval Training) sessions in the middle of our runs. From jumping jacks to squats to high knees and everything in between, Mile Style will continue to do so during our weekly, Wednesday night runs. Only this time, we’re turning it up a notch. Join us tomorrow as we elevate our heart rates and burn off those calories. See below for more deets: ___________________________________________________________ •WHEN: Wednesday evening. Meet at 6:30pm. Begin run at 7pm. •WHERE: Olivia’s Restaurant (1854 Westchester Avenue, BX, NY 10472) •WHY: Because we can’t solely rely on running to get in shape. Let’s strengthen our bodies with our own body weight. •WHAT WE’LL DO: A blend of different body weight exercises at high intensity. Oh, they’ll be some running too. •WHAT YOU’LL NEED: Small water bottle and energy! •BAG CHECK: ☑️ •SUPPORT SYSTEM: ☑️ •VIBES: ☑️ •WACKNESS: 🚫 ___________________________________________________________ #MoreMiles #MoreStyle #MoreHIIT #MileStyle #HIIT #HIITAndRun #Bronx #BX #BronxRunning #BronxRunners #HighIntensityIntervalTraining #UrbanRunning #EthnicRunning #Running #Runners #Nike #NikeNYC #NikeRunning #BXRD #Health #Fitness #Wellness #Love #Community #Strength #Not62 #BuildABetterBronx #GetFit

BTS 😂morning shoot with these babies😂😂😂 #MILEStyle OOTDs off to dubai, Super thanks sa aking pretty regular customer😉😘 Check out my fb and fb page for more items😉 #godisgoodallthetime #MILEStyle@1 📸kuya tian😉

🔷 LOVE WINS 🔷 ___________________________________________________________ No room for hatred in the Mile Style squad. A whole lotta room for love though! Let it be known that Mile Style, along with the @bronxrunningdivision, is an open door to the LGBTQ community. More miles. More style. More love. It’s the BX way. ___________________________________________________________ #Equality #Pride #Love #Unity #MoreMiles #MoreStyle #MileStyle #BXRD #BX #Bronx #BronxRunning #BronxRunners #BXStrong #LGBT #LGBTQ #Running #Runners #InstaRunnera #RunnersOfInstagram #WomenRunners #WomenRunning #Health #Fitness #Wellness #Community #NYRR #PrideRun #🌈

🔵 MAINE MILEAGE 🔵 ___________________________________________________________ Stepped outta NYC for the weekend to head for the greener pastures and cooler temps of the northeast. A few months back, Lucy told me about this scenic half marathon in Maine, which was followed by emails containing links to different food and beer spots in the city. It was a no brainer. Getting that PR was nice too. Thank you, Portland. ___________________________________________________________ Race: Shipyard Old Port Half Marathon Distance: 13.1 miles Finish time: 1:36:42 (PR) Pace: 7:22 ___________________________________________________________ #MoreMiles #MoreStyle #MileStyle #ShipyardHalfMarathon #HalfMarathon #Maine #Portland #PortlandMaine #Race #Running #Runners #InstaRunners #RunnersOfInstagram #Nike #NikeRunning #NikeNYC #Health #Fitness #Wellness #Love #Community #Bronx #BronxRunner #BX #HeavyMedal #MorningMiles #MilesForBreakfast #FuckTrump __________________________________________________ Respect the shooter: @lucyloupaez 📸📸📸